What follows is a list of teas that may help relieve menstrual pain. All the herbal teas listed below have either been shown to reduce menstrual pain in randomised studies or have a long history of anecdotal use concerning this matter.
Of course, everyone reacts differently, and just because something works for one person doesn’t mean it will work for you. But these teas also provide many other health benefits. They are loaded with plant-based antioxidants known as polyphenols, which may help with everything from digestive discomfort to joint inflammation, anxiety, and more.
For more information on how these herbal teas can help with menstrual pain and other issues, click the links, scroll down, and make sure you read about the health benefits. These can be found alongside an abundance of information on recipes, brewing instructions, taste profiles, and everything else you need to know.