Struggling to sleep? These teas might provide some much needed relief. The herbal teas listed below have been used for years as sleep aids, and some research even backs up the claims that consumers have been making for years. They won’t knock you out like a sleeping tablet, but they may help ease you into a relaxed state. What’s more, they won’t leave you feeling groggy the next day and they also provide an array of additional health benefits.
We recommend drinking these teas in the evening, preferably 30 to 60 minutes before you go to bed. They can also be used to alleviate stress and anxiety, so if you find that they relax you without immediately sedating you, then you can also try drinking them throughout the day.