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  • Health Benefits
    • Boost Libido
    • Ease Digestive Issues
    • Fight Cold and Flu
    • Lose Weight
    • Reduce Anxiety and Stress
    • Reduce Inflammation
    • Sleep Better
    • Soothe Menstrual Pain
  • Tea
    • CatNap (Calming Blend)
    • Cistus
    • Cretan Dittany
    • Dandelion
    • Echinacea
    • Lavender
    • Lemon Teas
      • Lemon Balm
      • Lemon Verbena
    • Linden
    • Mallow
    • Milk Thistle
    • Mint Teas
      • Spearmint
      • Wild Mint
    • Nettle
    • Puzzlegrass
    • Sage
    • Sideritis
  • Bulk Buys
    • CatNap (Calming Blend)
    • Dandelion
    • Cistus and Echinacea
    • Greek Mountain Tea
  • Wholesale Enquiries
  • Discover
    • Shelgo Tea Blog
    • Herbal Tea Guides
      • Hibiscus
      • Moringa
      • Peppermint
      • Rooibos
      • Thyme
      • Yerba Mate
    • Types of Honey
      • Bee Pollen
      • Health Benefits
      • Manuka
      • Royal Jelly
    • Types of Tea
      • Green
        • Gunpowder Tea
      • Jasmine
      • Lapsang Souchong
      • Matcha
      • Oolong
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Spices and their Benefits
HomeSpices and their Benefits

5 Uses and Health Benefits of Cloves and Clove Oil

9th April 2019 by admin 0 Comment(s)
5 Uses and Health Benefits of Cloves and Clove Oil

Clove is a warming spice with a distinctive taste often associated with winter drinks and Christmas treats. It has unique properties that has seen it increase in popularity as a health drink, with clove tea being one of the best ways to consume...

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5 Surprising Side Effects and Health Benefits of Nutmeg and Mace

5th April 2019 by admin 0 Comment(s)
5 Surprising Side Effects and Health Benefits of Nutmeg and Mace

Nutmeg is a spice derived from several species of Myristica, with the most common being fragrant nutmeg (Myristica fragrans). The seeds are ground into a powder to produce the spice, with the red seed covering, known as the “aril”, used to make...

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The Unexpected Benefits of Cardamom Tea: A Spicy Surprise

30th March 2019 by admin 0 Comment(s)
The Unexpected Benefits of Cardamom Tea: A Spicy Surprise

Cardamom is a key ingredient in masala chai, a milky, spicy beverage consumed throughout India. This spice has a very complex flavour, one that is both spicy and fragrant, and as a result, it works great in a wide variety of dishes and beverages...

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A Guide to Vanilla: Extract versus Natural versus Flavouring

21st March 2019 by admin 0 Comment(s)
A Guide to Vanilla: Extract versus Natural versus Flavouring

Next to saffron, vanilla is the most expensive spice in the world. It has become synonymous with things that are “plain” and “bland”, but it actually possesses a rich depth of flavour and is one of the most popular and well-known tastes in the...

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Health Benefits and Side Effects of Fennel Tea

9th March 2019 by admin 0 Comment(s)
Health Benefits and Side Effects of Fennel Tea

Fennel is a flowering plant in the same family as carrots. It is native to the Mediterranean, has a strong anise flavour, and produces seeds that can be used as a spice and can also be made into a herbal tea. In this guide, we’ll take a closer...

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What are the Benefits and Uses of Fenugreek

28th February 2019 by admin 0 Comment(s)
What are the Benefits and Uses of Fenugreek

Fenugreek has a long history of use as a food staple and was prized by the Romans, who used it to flavour wine. The first recorded use of fenugreek dates back over 6,000 years, making it one of the oldest spices still in use today. The fenugreek...

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The Benefits of Anise and How to Consume It

25th February 2019 by admin 0 Comment(s)
The Benefits of Anise and How to Consume It

Anise, which is perhaps better known as Aniseed, is a uniquely flavoured spice that can be used to make herbal teas and to flavour a host of foods and beverages. Commonly mistaken for star anise (more on that later), anise goes by the generic...

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Are Chilli Peppers Good for You? List of Health Benefits

22nd February 2019 by admin 0 Comment(s)
Are Chilli Peppers Good for You? List of Health Benefits

Chilli peppers are all the rage these days. Producers are growing more than ever and making them hotter than ever, and consumer appetite for these little spices has never been greater. The question is: Are chilli peppers actually good for you?...

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3 Scientifically Proven Benefits of Cayenne Pepper

19th February 2019 by admin 0 Comment(s)

Cayenne pepper is a spice in the capsicum family often sold in a dried, powdered form. It’s one of the most widely used peppers in the world and can be used to flavour a host of dishes, with its level of heat described as “moderate” (around...

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5 Surprising Health Benefits and Facts about Coriander

1st February 2019 by admin 0 Comment(s)
5 Surprising Health Benefits and Facts about Coriander

Coriander, also known as cilantro, is one of the world’s most popular herbs, but it’s also polarising. In this guide, we’ll look at some surprising facts and health benefits of fresh coriander herb and seed, shedding some light on why this herb...

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