There is a lot of positive and negative information out there concerning caffeine, which is often said to be the world’s favourite drug. There are claims that it is toxic, but there are also claims that it can help to improve your heart health and brain health.

The question is, what should you believe? What is the take-away from all of this information and where do you stand as a regular consumer of this common stimulant?

This section of the Shelgo Tea website contains all posts relating to caffeine, including our guides to its side effects, dangers and benefits. You can find these guides by scrolling down and clicking the respective article links.

And if you like what you see here, be sure to check out our other guides, including our extensive write-ups to all of the teas that we stock (just click on “Tea” in the menu above and then select the herb you want to learn more about).